Comparing Nutrients in 500 calories Fortified Instant OatsVS Almond paste
Weight per 500 calories
Fortified Instant Oats
138g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Dry Plain Fortified Instant Oats, which is very high in comparison to other foods. Fortified Instant Oats having high energy density.
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Almond paste?
Fortified Instant Oats VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Almond paste?
Lets compare vitamin content per 500 calories of Fortified Instant Oats vs Almond paste:
500 calories of Fortified Instant Oats have more Vitamin A, 6.9 times more Vitamin B1 and 13.4 times more Vitamin B5 than Almond paste.
While 500 kcal of Almond paste contain 6.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 21 times more Vitamin E than Dry Plain Fortified Instant Oats.
500 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
Both Dry Plain Fortified Instant Oats as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fortified Instant Oats vs Almond paste:
500 calories of Fortified Instant Oats have 2.6 times more Calcium, 19.5 times more Iron, 1.2 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium, 30.9 times more Sodium and 2.1 times more Zinc than Almond paste.
Both Fortified Instant Oats and Almond paste contain similar levels of Copper per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified Instant Oats have 1.8 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.2 times more Fat, 2.2 times more Omega 3, 1.8 times more Omega 6 and 19.1 times more Sugars than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Fortified Instant Oats provide inadequate amounts of Omega 3