Nutrient Comparison: Fortified Instant Oats VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified Instant Oats versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified Instant Oats vs Almond paste:
- 7 ounces of Fortified Instant Oats have more Vitamin A, 5.4 times more Vitamin B1, 10.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 8.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 26.5 times more Vitamin E than Dry Plain Fortified Instant Oats.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Dry Plain Fortified Instant Oats as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fortified Instant Oats vs Almond paste:
- 7 ounces of Fortified Instant Oats have 2 times more Calcium, 15.5 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Selenium, 24.4 times more Sodium and 1.7 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Copper than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Almond paste contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fortified Instant Oats have 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 4 times more Fat, 2 times more Saturated Fat, 2.8 times more Omega 3, 2.3 times more Omega 6 and 24.2 times more Sugars than Dry Plain Fortified Instant Oats.