Nutrient Comparison: Oil Roasted Almonds VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 kilogram of Oil Roasted Almonds has 59 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 10.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 9.7 times more Vitamin B6 and 9.1 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 kilogram of Oil Roasted Almonds has 3 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 2.7 times more Iron and 700 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 11.4 times more Fat, 4.7 times more Saturated Fat, 1.6 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 4.3 times more Carbohydrate and 6.5 times more Sugars than Oil Roasted Almonds.