Nutrient Comparison: Oil Roasted Almonds VS Frozen Red Sour Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Frozen Red Sour Cherries:
- 1 kilogram of Oil Roasted Almonds has 2.1 times more Vitamin B1, 23 times more Vitamin B2, 26.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 519.4 times more Vitamin E than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains more Vitamin A than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 1 kilogram of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Frozen Red Sour Cherries:
- 1 kilogram of Oil Roasted Almonds has 22.4 times more Calcium, 10.6 times more Copper, 6.9 times more Iron, 30.4 times more Magnesium, 43.2 times more Manganese, 29.1 times more Phosphorus, 5.6 times more Potassium, more Selenium and 30.7 times more Zinc than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains 31.1 times more Water than Oil Roasted Almonds.
- 1 kilogram of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 13.2 times more Energy, 125.4 times more Fat, 42.1 times more Saturated Fat, 201.8 times more Omega 6, 1.6 times more Carbohydrate, 6.6 times more Fiber and 23.1 times more Protein than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains more Omega 3 and 2 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein