Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen Red Sour Cherries
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen Red Sour Cherries
652g
Oil Roasted Almonds have 13.2 times more energy per 100g than Frozen Red Sour Cherries. It has very high energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Red Sour Cherries?
Oil Roasted Almonds VS Frozen Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Red Sour Cherries?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen Red Sour Cherries:
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 39.4 times more Vitamin E than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain more Vitamin A, 6.3 times more Vitamin B1, 10.3 times more Vitamin B5, 7.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen Red Sour Cherries:
300 calories of Oil Roasted Almonds have 1.7 times more Calcium, 2.3 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Zinc than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 1.9 times more Iron, 2.3 times more Potassium and 411 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Red Sour Cherries contain similar levels of Copper per 300 calories.
300 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 9.5 times more Fat, 3.2 times more Saturated Fat, 15.3 times more Omega 6 and 1.7 times more Protein than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain more Omega 3, 8.2 times more Carbohydrate, 26.2 times more Sugars and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Red Sour Cherries offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6