Nutrient Comparison: Oil Roasted Almonds VS Clementines per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Clementines:
- 1 kilogram of Oil Roasted Almonds has 26 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 129.9 times more Vitamin E than Clementines.
- While 1 kg of Raw Clementines contains more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Clementines provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Clementines have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Clementines:
- 1 kilogram of Oil Roasted Almonds has 9.7 times more Calcium, 22.2 times more Copper, 26.3 times more Iron, 27.4 times more Magnesium, 107 times more Manganese, 22.2 times more Phosphorus, 3.9 times more Potassium, 41 times more Selenium and 51.2 times more Zinc than Clementines.
- While 1 kg of Raw Clementines contains 30.9 times more Water than Oil Roasted Almonds.
- 1 kilogram of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 12.9 times more Energy, 367.8 times more Fat, 1.5 times more Carbohydrate, 6.2 times more Fiber and 25 times more Protein than Clementines.
- While 1 kg of Raw Clementines contains 2 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 kilogram of Clementines provide inadequate amounts of Energy and Protein