Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Clementines
Weight per 100 calories
Oil Roasted Almonds
16.5g
Clementines
213g
Oil Roasted Almonds have 12.9 times more energy per 100g than Clementines. It has very high energy density when compared to other foods. Raw Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Clementines?
Oil Roasted Almonds VS Clementines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Clementines?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Clementines:
100 calories of Oil Roasted Almonds have 2 times more Vitamin B2 and 10.1 times more Vitamin E than Clementines.
While 100 kcal of Raw Clementines contain 12.1 times more Vitamin B1, 2.2 times more Vitamin B3, 8.5 times more Vitamin B5, 8.2 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Clementines:
100 calories of Oil Roasted Almonds have 1.7 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 8.3 times more Manganese, 1.7 times more Phosphorus and 4 times more Zinc than Clementines.
While 100 kcal of Raw Clementines contain 1.3 times more Calcium, 3.3 times more Potassium and 399.3 times more Water than Oil Roasted Almonds.
100 calories of Clementines lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Raw Clementines lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 28.5 times more Fat and 1.9 times more Protein than Clementines.
While 100 kcal of Raw Clementines contain 8.8 times more Carbohydrate, 26.1 times more Sugars, more Fructose and 2.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Clementines offer comparable quantities of Energy per 100 calories.