Nutrient Comparison: Oil Roasted Almonds VS Clementines per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Clementines:
- 7 ounces of Oil Roasted Almonds have 26 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 129.9 times more Vitamin E than Clementines.
- While 7 oz of Raw Clementines contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Clementines provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Clementines have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Clementines:
- 7 ounces of Oil Roasted Almonds have 9.7 times more Calcium, 22.2 times more Copper, 26.3 times more Iron, 27.4 times more Magnesium, 107 times more Manganese, 22.2 times more Phosphorus, 3.9 times more Potassium, 41 times more Selenium and 51.2 times more Zinc than Clementines.
- While 7 oz of Raw Clementines contain 30.9 times more Water than Oil Roasted Almonds.
- 7 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 12.9 times more Energy, 367.8 times more Fat, 1.5 times more Carbohydrate, 6.2 times more Fiber and 25 times more Protein than Clementines.
- While 7 oz of Raw Clementines contain 2 times more Sugars and more Fructose than Oil Roasted Almonds.
- 7 ounces of Clementines provide inadequate amounts of Energy and Protein