Nutrient Comparison: Oil Roasted Almonds VS Crabapples per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Crabapples:
- 1 kilogram of Oil Roasted Almonds has 3.1 times more Vitamin B1, 39.1 times more Vitamin B2 and 36.7 times more Vitamin B3 than Crabapples.
- While 1 kg of Raw Crabapples contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Crabapples:
- 1 kilogram of Oil Roasted Almonds has 16.2 times more Calcium, 14.3 times more Copper, 10.2 times more Iron, 39.1 times more Magnesium, 21.4 times more Manganese, 31.1 times more Phosphorus and 3.6 times more Potassium than Crabapples.
- While 1 kg of Raw Crabapples contains 28.2 times more Water than Oil Roasted Almonds.
- 1 kilogram of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 8 times more Energy, 183.9 times more Fat, 87.7 times more Saturated Fat, 185.2 times more Omega 6 and 53.1 times more Protein than Crabapples.
- Both Oil Roasted Almonds and Crabapples offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Crabapples provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Crabapples provide inadequate amounts of Omega 3 in one kilogram.