Nutrient Comparison: Oil Roasted Almonds VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Crabapples:
- 14 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B1, 39.1 times more Vitamin B2 and 36.7 times more Vitamin B3 than Crabapples.
- While 14 oz of Raw Crabapples contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Crabapples:
- 14 ounces of Oil Roasted Almonds have 16.2 times more Calcium, 14.3 times more Copper, 10.2 times more Iron, 39.1 times more Magnesium, 21.4 times more Manganese, 31.1 times more Phosphorus and 3.6 times more Potassium than Crabapples.
- While 14 oz of Raw Crabapples contain 28.2 times more Water than Oil Roasted Almonds.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 8 times more Energy, 183.9 times more Fat, 87.7 times more Saturated Fat, 185.2 times more Omega 6 and 53.1 times more Protein than Crabapples.
- Both Oil Roasted Almonds and Crabapples offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Crabapples provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Crabapples provide inadequate amounts of Omega 3 in 14 ounces.