Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Crabapples
Weight per 500 calories
Oil Roasted Almonds
82.4g
Crabapples
658g
Oil Roasted Almonds have 8 times more energy per 100g than Crabapples. It has very high energy density when compared to other foods. Raw Crabapples having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crabapples?
Oil Roasted Almonds VS Crabapples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crabapples?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Crabapples:
500 calories of Oil Roasted Almonds have 4.9 times more Vitamin B2 and 4.6 times more Vitamin B3 than Crabapples.
While 500 kcal of Raw Crabapples contain 2.6 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Crabapples have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Crabapples:
500 calories of Oil Roasted Almonds have 2 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 2.7 times more Manganese and 3.9 times more Phosphorus than Crabapples.
While 500 kcal of Raw Crabapples contain 2.2 times more Potassium and 225.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 23 times more Fat, 11 times more Saturated Fat, 23.2 times more Omega 6 and 6.6 times more Protein than Crabapples.
While 500 kcal of Raw Crabapples contain 9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crabapples offer comparable quantities of Energy per 500 calories.
500 calories of Crabapples provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Raw Crabapples provide inadequate amounts of Omega 3 in 500 calories.