Comparing Nutrients in 500 calories CrabapplesVS Almond paste
Weight per 500 calories
Crabapples
658g
Almond paste
109g
Almond paste has 6 times more energy per unit of mass than Raw Crabapples, which is very high in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 500 calories - Crabapples or Almond paste?
Discover which food has more nutrients per 500 calories - Crabapples or Almond paste?
Lets compare vitamin content per 500 calories of Crabapples vs Almond paste:
500 calories of Crabapples have 2.2 times more Vitamin B1 and 482.1 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 3.4 times more Vitamin B2 than Raw Crabapples.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Crabapples as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crabapples vs Almond paste:
500 calories of Crabapples have 1.4 times more Iron, 3.7 times more Potassium and 33.8 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Calcium, 3.1 times more Magnesium and 2.9 times more Phosphorus than Raw Crabapples.
Both Crabapples and Almond paste contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crabapples have 2.5 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 15.3 times more Fat, 2.2 times more Omega 3, 12.7 times more Omega 6 and 3.7 times more Protein than Raw Crabapples.
Both Crabapples and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein