Comparing Nutrients in 100 calories CrabapplesVS Almond paste
Weight per 100 calories
Crabapples
132g
Almond paste
22g
Almond paste has 6 times more energy per unit of mass than Raw Crabapples, which is very high in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 100 calories - Crabapples or Almond paste?
Discover which food has more nutrients per 100 calories - Crabapples or Almond paste?
Lets compare vitamin content per 100 calories of Crabapples vs Almond paste:
100 calories of Crabapples have 2.2 times more Vitamin B1 and 482.1 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 3.4 times more Vitamin B2 than Raw Crabapples.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Crabapples as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Almond paste:
100 calories of Crabapples have 1.4 times more Iron, 3.7 times more Potassium and 33.8 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Calcium, 3.1 times more Magnesium and 2.9 times more Phosphorus than Raw Crabapples.
Both Crabapples and Almond paste contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crabapples have 2.5 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 15.3 times more Fat, 2.2 times more Omega 3, 12.7 times more Omega 6 and 3.7 times more Protein than Raw Crabapples.
Both Crabapples and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein