Nutrient Comparison: Crabapples VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Crabapples versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crabapples vs Almond paste:
- 100 grams of Crabapples have 80 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 2.7 times more Vitamin B1, 20.7 times more Vitamin B2 and 14.2 times more Vitamin B3 than Raw Crabapples.
- 100 grams of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Crabapples as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crabapples vs Almond paste:
- 100 grams of Crabapples have 5.6 times more Water than Almond paste.
- While 100 g of Almond paste contain 9.6 times more Calcium, 6.8 times more Copper, 4.4 times more Iron, 18.6 times more Magnesium, 7.4 times more Manganese, 17.2 times more Phosphorus and 1.6 times more Potassium than Raw Crabapples.
- 100 grams of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 6 times more Energy, 92.5 times more Fat, 54.8 times more Saturated Fat, 13.3 times more Omega 3, 76.4 times more Omega 6, 2.4 times more Carbohydrate and 22.5 times more Protein than Raw Crabapples.
- 100 grams of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein