Nutrient Comparison: Oil Roasted Almonds VS Crackers, water biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Crackers, water biscuits:
- 1 kilogram of Oil Roasted Almonds has 21.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 89.6 times more Vitamin E than Crackers, water biscuits.
- Both Oil Roasted Almonds and Crackers, water biscuits provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Crackers, water biscuits:
- 1 kilogram of Oil Roasted Almonds has more Calcium, 7.2 times more Copper, more Iron, 13.7 times more Magnesium, 4.7 times more Phosphorus, 7.1 times more Potassium and 4.7 times more Zinc than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 7.6 times more Selenium and 571 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 7.7 times more Fat, more Saturated Fat, 5.7 times more Omega 6, more Sugars, 1.5 times more Fiber and 3 times more Protein than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3