Nutrient Comparison: Oil Roasted Almonds VS Crackers, water biscuits per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Crackers, water biscuits:
- 100 grams of Oil Roasted Almonds have 21.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 89.6 times more Vitamin E than Crackers, water biscuits.
- Both Oil Roasted Almonds and Crackers, water biscuits provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Crackers, water biscuits:
- 100 grams of Oil Roasted Almonds have more Calcium, 7.2 times more Copper, more Iron, 13.7 times more Magnesium, 4.7 times more Phosphorus, 7.1 times more Potassium and 4.7 times more Zinc than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 7.6 times more Selenium and 571 times more Sodium than Oil Roasted Almonds.
- 100 grams of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.6 times more Energy, 7.7 times more Fat, more Saturated Fat, 5.7 times more Omega 6, more Sugars, 1.5 times more Fiber and 3 times more Protein than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3