Nutrient Comparison: Oil Roasted Almonds VS Cranberry juice cocktail, bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cranberry juice cocktail, bottled:
- 1 kilogram of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, 89.4 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 118 times more Vitamin E than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cranberry juice cocktail, bottled:
- 1 kilogram of Oil Roasted Almonds has 97 times more Calcium, 95.5 times more Copper, 36.8 times more Iron, 274 times more Magnesium, 51.3 times more Manganese, 466 times more Phosphorus, 49.9 times more Potassium, 20.5 times more Selenium and 102.3 times more Zinc than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 30.8 times more Water than Oil Roasted Almonds.
- 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 11.2 times more Energy, 551.7 times more Fat, 467.6 times more Saturated Fat, 386.3 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 2.6 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3 in one kilogram.