Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cranberry juice cocktail, bottled
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cranberry juice cocktail, bottled
185g
Oil Roasted Almonds have 11.2 times more energy per 100g than Cranberry juice cocktail, bottled. It has very high energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cranberry juice cocktail, bottled?
Oil Roasted Almonds VS Cranberry Juice Cocktail, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cranberry juice cocktail, bottled:
100 calories of Oil Roasted Almonds have more Vitamin B2, 8 times more Vitamin B3 and 10.5 times more Vitamin E than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cranberry juice cocktail, bottled:
100 calories of Oil Roasted Almonds have 8.6 times more Calcium, 8.5 times more Copper, 3.3 times more Iron, 24.4 times more Magnesium, 4.6 times more Manganese, 41.5 times more Phosphorus, 4.4 times more Potassium and 9.1 times more Zinc than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 345.9 times more Water than Oil Roasted Almonds.
100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 49.1 times more Fat, 41.6 times more Saturated Fat, 34.4 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain more Omega 3, 8.6 times more Carbohydrate, 29.3 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cranberry juice cocktail, bottled offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein