Nutrient Comparison: Oil Roasted Almonds VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Vitamin B1, 10.3 times more Vitamin B2, 9.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 kilogram of Oil Roasted Almonds has 15.3 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 6.9 times more Magnesium, 4.8 times more Manganese, 6.7 times more Phosphorus, 4.5 times more Potassium, more Selenium and 4.7 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 275 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Energy, 3.1 times more Fat, 7.7 times more Omega 6, 4.2 times more Fiber and 9.7 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 1.9 times more Saturated Fat, more Omega 3, 4.3 times more Carbohydrate and 10.8 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3