Oil Roasted Almonds have 1.3 times more energy per 100g than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme. It has very high energy density when compared to other foods. Glutino, Gluten Free Cookies, Chocolate Vanilla Creme having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Oil Roasted Almonds VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
300 calories of Oil Roasted Almonds have 8 times more Vitamin B2 and 7.3 times more Vitamin B3 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
300 calories of Oil Roasted Almonds have 12 times more Calcium, 2.9 times more Copper, 5.3 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 352.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Iron per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Both Oil Roasted Almonds as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.4 times more Fat, 6 times more Omega 6, 3.3 times more Fiber and 7.6 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.4 times more Saturated Fat, 5.5 times more Carbohydrate and 13.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Oil Roasted Almonds as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3 in 300 calories.