Oil Roasted Almonds have 1.2 times more energy per 100g than Glutino, Gluten Free Cookies, Vanilla Creme. It has very high energy density when compared to other foods. Glutino, Gluten Free Cookies, Vanilla Creme having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Glutino, Gluten Free Cookies, Vanilla Creme?
Oil Roasted Almonds VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Oil Roasted Almonds and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oil Roasted Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
300 calories of Oil Roasted Almonds have 21.2 times more Calcium, 27.4 times more Copper, 12.8 times more Iron, 24.4 times more Magnesium, 8 times more Manganese, 11.7 times more Phosphorus, 8.4 times more Potassium and 13.7 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 235.6 times more Sodium than Oil Roasted Almonds.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.4 times more Fat, 5.9 times more Omega 6, more Fiber and 7.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 2.4 times more Saturated Fat, 5.5 times more Carbohydrate and 13.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Oil Roasted Almonds as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 300 calories.