Nutrient Comparison: Oil Roasted Almonds VS Glutino, Gluten Free Cookies, Vanilla Creme per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Oil Roasted Almonds and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 100 grams of Oil Roasted Almonds have 26.5 times more Calcium, 34.1 times more Copper, 16 times more Iron, 30.4 times more Magnesium, 10 times more Manganese, 14.6 times more Phosphorus, 10.4 times more Potassium and 17.1 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 189 times more Sodium than Oil Roasted Almonds.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.2 times more Energy, 2.9 times more Fat, 7.3 times more Omega 6, more Fiber and 9.7 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.9 times more Saturated Fat, more Omega 3, 4.4 times more Carbohydrate and 10.9 times more Sugars than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber