Nutrient Comparison: Oil Roasted Almonds VS Glutino, Gluten Free Cookies, Vanilla Creme per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Oil Roasted Almonds and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oil Roasted Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 1 pound of Oil Roasted Almonds has 26.5 times more Calcium, 34.1 times more Copper, 16 times more Iron, 30.4 times more Magnesium, 10 times more Manganese, 14.6 times more Phosphorus, 10.4 times more Potassium and 17.1 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme contains 189 times more Sodium than Oil Roasted Almonds.
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.2 times more Energy, 2.9 times more Fat, 7.3 times more Omega 6, more Fiber and 9.7 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme contains 1.9 times more Saturated Fat, more Omega 3, 4.4 times more Carbohydrate and 10.9 times more Sugars than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber