Nutrient Comparison: Oil Roasted Almonds VS Dried Litchis per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Dried Litchis:
- 1 kilogram of Oil Roasted Almonds has 9.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 83.8 times more Vitamin E than Dried Litchis.
- While 1 kg of Dried Litchis contains more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Litchis provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Dried Litchis:
- 1 kilogram of Oil Roasted Almonds has 8.8 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 6.5 times more Magnesium, 10.5 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium and 11 times more Zinc than Dried Litchis.
- While 1 kg of Dried Litchis contains 1.6 times more Potassium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Energy, 46 times more Fat, 15.6 times more Saturated Fat, 73.5 times more Omega 6, 2.3 times more Fiber and 5.6 times more Protein than Dried Litchis.
- While 1 kg of Dried Litchis contains more Omega 3, 4 times more Carbohydrate and 14.5 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Dried Litchis provide inadequate amounts of Omega 6