Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Dried Litchis
Weight per 500 calories
Oil Roasted Almonds
82.4g
Dried Litchis
181g
Oil Roasted Almonds have 2.2 times more energy per 100g than Dried Litchis. It has very high energy density when compared to other foods. Dried Litchis having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Litchis?
Oil Roasted Almonds VS Dried Litchis Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Litchis?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Dried Litchis:
500 calories of Oil Roasted Almonds have 38.2 times more Vitamin E than Dried Litchis.
While 500 kcal of Dried Litchis contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Dried Litchis have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Dried Litchis:
500 calories of Oil Roasted Almonds have 4 times more Calcium, 3 times more Magnesium, 4.8 times more Manganese and 5 times more Zinc than Dried Litchis.
While 500 kcal of Dried Litchis contain 1.4 times more Copper and 3.5 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Litchis contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Dried Litchis lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Dried Litchis lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 21 times more Fat, 7.1 times more Saturated Fat, 33.5 times more Omega 6 and 2.5 times more Protein than Dried Litchis.
While 500 kcal of Dried Litchis contain more Omega 3, 8.8 times more Carbohydrate and 31.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Litchis offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Dried Litchis provide inadequate amounts of Omega 6