Nutrient Comparison: Oil Roasted Almonds VS Natto per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Natto:
- 1 kilogram of Oil Roasted Almonds has 4.1 times more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B9 and 2597 times more Vitamin E than Natto.
- While 1 kg of Natto contains 1.7 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Natto provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Natto:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese and 2.7 times more Phosphorus than Natto.
- While 1 kg of Natto contains 2.3 times more Iron and 2.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Natto contain similar levels of Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.9 times more Energy, 5 times more Fat, 2.6 times more Saturated Fat, 2.5 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Fiber than Natto.
- While 1 kg of Natto contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Natto offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3