Nutrient Comparison: Oil Roasted Almonds VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Natto:
- 14 ounces of Oil Roasted Almonds have 4.1 times more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B9 and 2597 times more Vitamin E than Natto.
- While 14 oz of Natto contain 1.7 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Natto provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Natto:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese and 2.7 times more Phosphorus than Natto.
- While 14 oz of Natto contain 2.3 times more Iron and 2.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Natto contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.9 times more Energy, 5 times more Fat, 2.6 times more Saturated Fat, 2.5 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Fiber than Natto.
- While 14 oz of Natto contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Natto offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3