Nutrient Comparison: Oil Roasted Almonds VS Pancakes, buckwheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Pancakes, buckwheat, dry mix, incomplete:
- 1 kilogram of Oil Roasted Almonds has 3.1 times more Vitamin B2 and 54.1 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
- While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 5.9 times more Vitamin B1, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Pancakes, buckwheat, dry mix, incomplete:
- 1 kilogram of Oil Roasted Almonds has 2.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Potassium and 1.2 times more Zinc than Pancakes, buckwheat, dry mix, incomplete.
- While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 1.6 times more Calcium, 1.3 times more Iron, 2 times more Phosphorus, 3.2 times more Selenium and 684 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Energy, 20.4 times more Fat, 9.6 times more Saturated Fat, 14.3 times more Omega 6, 1.2 times more Fiber and 1.9 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains more Omega 3, 4 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3