Oil Roasted Almonds have 1.8 times more energy per 100g than Pancakes, buckwheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, buckwheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pancakes, buckwheat, dry mix, incomplete?
Oil Roasted Almonds VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pancakes, buckwheat, dry mix, incomplete:
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 30.3 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
While 300 kcal of Pancakes, buckwheat, dry mix, incomplete contain 10.5 times more Vitamin B1, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pancakes, buckwheat, dry mix, incomplete:
300 calories of Oil Roasted Almonds have 1.3 times more Copper and 1.2 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
While 300 kcal of Pancakes, buckwheat, dry mix, incomplete contain 2.9 times more Calcium, 2.3 times more Iron, 3.5 times more Phosphorus, 5.7 times more Selenium, 1221.1 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11.4 times more Fat, 5.4 times more Saturated Fat and 8 times more Omega 6 than Pancakes, buckwheat, dry mix, incomplete.
While 300 kcal of Pancakes, buckwheat, dry mix, incomplete contain 7.2 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 300 calories.