Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pancakes, special dietary, dry mix
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pancakes, special dietary, dry mix
86g
Oil Roasted Almonds have 1.7 times more energy per 100g than Pancakes, special dietary, dry mix. It has very high energy density when compared to other foods. Pancakes, special dietary, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pancakes, special dietary, dry mix?
Oil Roasted Almonds VS Pancakes, Special Dietary, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pancakes, special dietary, dry mix:
300 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 6.9 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oil Roasted Almonds as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pancakes, special dietary, dry mix:
300 calories of Oil Roasted Almonds have 1.7 times more Calcium, 4 times more Copper, 3.4 times more Magnesium, 2.4 times more Manganese and 1.5 times more Zinc than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 1.4 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium, 10.6 times more Selenium and 793.1 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 22.7 times more Fat, 12 times more Saturated Fat, 13.3 times more Omega 6 and 1.4 times more Protein than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 7.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pancakes, special dietary, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 300 calories.