Nutrient Comparison: Oil Roasted Almonds VS Pancakes, special dietary, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Pancakes, special dietary, dry mix:
- 5 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B2 and 3.2 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- While 5 oz of Pancakes, special dietary, dry mix contain 4 times more Vitamin B1, 1.6 times more Vitamin B5 and 4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B3 per five ounces.
- Both Oil Roasted Almonds as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Pancakes, special dietary, dry mix:
- 5 ounces of Oil Roasted Almonds have 2.9 times more Calcium, 7 times more Copper, 1.2 times more Iron, 5.8 times more Magnesium, 4.3 times more Manganese and 2.6 times more Zinc than Pancakes, special dietary, dry mix.
- While 5 oz of Pancakes, special dietary, dry mix contain 1.3 times more Phosphorus, 6.1 times more Selenium and 456 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pancakes, special dietary, dry mix contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 39.4 times more Fat, 20.8 times more Saturated Fat, 23.1 times more Omega 6 and 2.4 times more Protein than Pancakes, special dietary, dry mix.
- While 5 oz of Pancakes, special dietary, dry mix contain 4.2 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in five ounces.