Nutrient Comparison: Oil Roasted Almonds VS Prunes, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Oil Roasted Almonds has 2.7 times more Vitamin B1, 6.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Oil Roasted Almonds has 17.1 times more Calcium, 8.1 times more Copper, 9 times more Iron, 18.3 times more Magnesium, 25.1 times more Manganese, 17.9 times more Phosphorus, 3.1 times more Potassium and 16.2 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 5.8 times more Energy, 275.9 times more Fat, 263 times more Saturated Fat, 314.4 times more Omega 6, 2.8 times more Fiber and 24.4 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains 1.6 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein