Nutrient Comparison: Oil Roasted Almonds VS Prunes, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B1, 6.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 8.1 times more Copper, 9 times more Iron, 18.3 times more Magnesium, 25.1 times more Manganese, 17.9 times more Phosphorus, 3.1 times more Potassium and 16.2 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5.8 times more Energy, 275.9 times more Fat, 263 times more Saturated Fat, 314.4 times more Omega 6, 2.8 times more Fiber and 24.4 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.6 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein