Nutrient Comparison: Oil Roasted Almonds VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Prunes:
- 14 ounces of Oil Roasted Almonds have 4.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 13.5 times more Vitamin B9 than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 6.3 times more Vitamin B6 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 14 ounces of Prunes have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Prunes:
- 14 ounces of Oil Roasted Almonds have 4 times more Calcium, 1.6 times more Copper, 4.3 times more Magnesium, 7.9 times more Manganese, 4.2 times more Phosphorus and 4.1 times more Zinc than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 1.5 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Prunes contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 75.6 times more Fat, 71.3 times more Saturated Fat, 85 times more Omega 6 and 5.7 times more Protein than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 5 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Prunes provide inadequate amounts of Omega 6