Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Prunes
Weight per 100 calories
Oil Roasted Almonds
16.5g
Prunes
29.5g
Oil Roasted Almonds have 1.8 times more energy per 100g than Prunes. It has very high energy density when compared to other foods. Raw Dehydrated Prunes having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Prunes?
Oil Roasted Almonds VS Prunes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Prunes?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Prunes:
100 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 11.3 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Oil Roasted Almonds as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Prunes:
100 calories of Oil Roasted Almonds have 2.3 times more Calcium, 2.4 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 1.7 times more Iron and 2.7 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prunes contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 42.2 times more Fat, 39.8 times more Saturated Fat, 47.5 times more Omega 6 and 3.2 times more Protein than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prunes offer comparable quantities of Energy per 100 calories.
100 calories of Prunes provide inadequate amounts of Omega 6 and Protein