Nutrient Comparison: Oil Roasted Almonds VS Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Prunes:
- 5 ounces of Oil Roasted Almonds have 4.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 13.5 times more Vitamin B9 than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 6.3 times more Vitamin B6 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 5 ounces of Prunes have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Prunes:
- 5 ounces of Oil Roasted Almonds have 4 times more Calcium, 1.6 times more Copper, 4.3 times more Magnesium, 7.9 times more Manganese, 4.2 times more Phosphorus and 4.1 times more Zinc than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain 1.5 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Prunes contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 75.6 times more Fat, 71.3 times more Saturated Fat, 85 times more Omega 6 and 5.7 times more Protein than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain 5 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Prunes provide inadequate amounts of Omega 6