Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Oil Roasted Almonds
49.4g
Prunes, canned, heavy syrup pack, solids and liquids
286g
Oil Roasted Almonds have 5.8 times more energy per 100g than Prunes, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Prunes, canned, heavy syrup pack, solids and liquids
Oil Roasted Almonds VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Prunes, canned, heavy syrup pack, solids and liquids:
300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 9.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Oil Roasted Almonds have 3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus and 2.8 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.9 times more Potassium than Oil Roasted Almonds.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 47.7 times more Fat, 45.5 times more Saturated Fat, 54.4 times more Omega 6 and 4.2 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 9.1 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein