Nutrient Comparison: Oil Roasted Almonds VS Puddings, chocolate, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Puddings, chocolate, dry mix, instant:
- 1 kilogram of Oil Roasted Almonds has 9.2 times more Vitamin B1, 14.2 times more Vitamin B2, 15.7 times more Vitamin B3, 9.2 times more Vitamin B5, 9.8 times more Vitamin B6, 9 times more Vitamin B9 and 371 times more Vitamin E than Puddings, chocolate, dry mix, instant.
- 1 kilogram of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Puddings, chocolate, dry mix, instant:
- 1 kilogram of Oil Roasted Almonds has 24.3 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 6.1 times more Magnesium, 6.7 times more Manganese, 6.5 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium and 5 times more Zinc than Puddings, chocolate, dry mix, instant.
- While 1 kg of Puddings, chocolate, dry mix, instant contains 1771 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 29 times more Fat, 5.1 times more Saturated Fat, 43.1 times more Omega 6, 2.9 times more Fiber and 9.2 times more Protein than Puddings, chocolate, dry mix, instant.
- While 1 kg of Puddings, chocolate, dry mix, instant contains more Omega 3, 5 times more Carbohydrate and 14.9 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6