Nutrient Comparison: Oil Roasted Almonds VS Canned Refried Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Refried Beans:
- 1 kilogram of Oil Roasted Almonds has 1.2 times more Vitamin B1, 9.9 times more Vitamin B2, 10 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B9 and 288.6 times more Vitamin E than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Refried Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Refried Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Refried Beans:
- 1 kilogram of Oil Roasted Almonds has 10 times more Calcium, 7.4 times more Copper, 2.6 times more Iron, 7.8 times more Magnesium, 8.5 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium and 5.3 times more Zinc than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 1.4 times more Selenium, 370 times more Sodium and 27.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 6.7 times more Energy, 27.4 times more Fat, 6.7 times more Saturated Fat, 37.4 times more Omega 6, 1.3 times more Carbohydrate, 8.4 times more Sugars, 2.8 times more Fiber and 4.3 times more Protein than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3