Nutrient Comparison: Oil Roasted Almonds VS Meatless Bacon per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Meatless Bacon:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Vitamin B2, 2 times more Vitamin B5 and 3.8 times more Vitamin E than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 47.8 times more Vitamin B1, 2.1 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Meatless Bacon:
- 1 kilogram of Oil Roasted Almonds has 12.7 times more Calcium, 9.1 times more Copper, 1.5 times more Iron, 14.4 times more Magnesium, 12 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium and 7.3 times more Zinc than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 1.8 times more Selenium and 1465 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2 times more Energy, 1.9 times more Fat, 3.3 times more Carbohydrate, more Sugars, 4 times more Fiber and 1.8 times more Protein than Meatless Bacon.
- While 1 kg of Meatless Bacon contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Meatless Bacon offer comparable quantities of Saturated Fat and Omega 6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3