Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Meatless Bacon
Weight per 100 calories
Oil Roasted Almonds
16.5g
Meatless Bacon
32.4g
Oil Roasted Almonds have 2 times more energy per 100g than Meatless Bacon. It has very high energy density when compared to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Meatless Bacon?
Oil Roasted Almonds VS Meatless Bacon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Meatless Bacon?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Meatless Bacon:
100 calories of Oil Roasted Almonds have 1.9 times more Vitamin E than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 93.9 times more Vitamin B1, 4.1 times more Vitamin B3, 8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Meatless Bacon provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Meatless Bacon:
100 calories of Oil Roasted Almonds have 6.4 times more Calcium, 4.6 times more Copper, 7.3 times more Magnesium, 6.1 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 1.3 times more Iron, 3.5 times more Selenium and 2877.8 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.7 times more Carbohydrate and 2.1 times more Fiber than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 2.2 times more Saturated Fat, more Omega 3 and 2 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Meatless Bacon offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate