Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Meatless Sausage
Weight per 100 calories
Oil Roasted Almonds
16.5g
Meatless Sausage
39.2g
Oil Roasted Almonds have 2.4 times more energy per 100g than Meatless Sausage. It has very high energy density when compared to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Meatless Sausage?
Oil Roasted Almonds VS Meatless Sausage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Meatless Sausage?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Meatless Sausage:
100 calories of Oil Roasted Almonds have 5.2 times more Vitamin E than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 60.6 times more Vitamin B1, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 16.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Meatless Sausage provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Meatless Sausage:
100 calories of Oil Roasted Almonds have 1.9 times more Calcium, 1.6 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 2.4 times more Iron, 4.3 times more Selenium and 2113.8 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Meatless Sausage contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.3 times more Fat and 1.6 times more Fiber than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 1.7 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 2.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Meatless Sausage offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3