Nutrient Comparison: Oil Roasted Almonds VS Meatless Sausage per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Meatless Sausage:
- 5 ounces of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 12.4 times more Vitamin E than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 25.5 times more Vitamin B1, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 7 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Meatless Sausage provide similar amounts of Vitamin B9 per five ounces.
- Both Oil Roasted Almonds as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Meatless Sausage:
- 5 ounces of Oil Roasted Almonds have 4.6 times more Calcium, 3.8 times more Copper, 7.6 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 1.8 times more Selenium and 888 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Meatless Sausage contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.4 times more Energy, 3 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 6, 2.2 times more Carbohydrate, more Sugars and 3.8 times more Fiber than Meatless Sausage.
- While 5 oz of Meatless Sausage contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Meatless Sausage offer comparable quantities of Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3