Nutrient Comparison: Meatless Sausage VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Sausage versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Sausage vs Almond paste:
- 5 ounces of Meatless Sausage have 28.6 times more Vitamin B1, 7.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 23 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 2.8 times more Vitamin B9 and 6.4 times more Vitamin E than Meatless Sausage.
- Both Meatless Sausage and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- Both Meatless Sausage as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Meatless Sausage vs Almond paste:
- 5 ounces of Meatless Sausage have 2.3 times more Iron, 1.8 times more Selenium and 98.7 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.7 times more Calcium, 1.8 times more Copper, 3.6 times more Magnesium and 1.4 times more Potassium than Meatless Sausage.
- Both Meatless Sausage and Almond paste contain similar levels of Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Sausage have 5.4 times more Omega 3, 1.5 times more Omega 6 and 2.3 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Energy, 1.5 times more Fat, 5.9 times more Carbohydrate, more Sugars and 1.7 times more Fiber than Meatless Sausage.
- Both Meatless Sausage and Almond paste offer comparable quantities of Saturated Fat per five ounces.