Comparing Nutrients in 1 pound Meatless Sausage VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Almond paste	8%	52%	40%

Macro Nutrients

	Meatless Sausage	Almond paste	Recommended Dietary Allowance
Energy	40% 1157kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	85% 82.4g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	303% 4.85g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	219% 37.2g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.2% 36.7g	167% 217g	130g per day for Men 19-50 years
Sugars	0% 0g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	164% 92g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	886% 10.6mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.82mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	317% 50.8mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.3% 1.47mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	289% 3.76mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.53mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Almond paste	Recommended Dietary Allowance
Calcium	28.6% 286mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	143% 3.3mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1021mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	269% 4028mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	6.18% 229g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Sausage versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Sausage vs Almond paste:

• 1 pound of Meatless Sausage has 28.6 times more Vitamin B1, 7.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 23 times more Vitamin B6 than Almond paste.
• While 1 lb of Almond paste contains 2.8 times more Vitamin B9 and 6.4 times more Vitamin E than Meatless Sausage.
• Both Meatless Sausage and Almond paste provide similar amounts of Vitamin B2 per one pound.
• Both Meatless Sausage as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Meatless Sausage vs Almond paste:

• 1 pound of Meatless Sausage has 2.3 times more Iron, 1.8 times more Selenium and 98.7 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 2.7 times more Calcium, 1.8 times more Copper, 3.6 times more Magnesium and 1.4 times more Potassium than Meatless Sausage.
• Both Meatless Sausage and Almond paste contain similar levels of Manganese, Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Sausage has 5.4 times more Omega 3, 1.5 times more Omega 6 and 2.3 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.8 times more Energy, 1.5 times more Fat, 5.9 times more Carbohydrate, more Sugars and 1.7 times more Fiber than Meatless Sausage.
• Both Meatless Sausage and Almond paste offer comparable quantities of Saturated Fat per one pound.