Comparing Nutrients in 100 calories Meatless SausageVS Almond paste
Weight per 100 calories
Meatless Sausage
39.2g
Almond paste
22g
Almond paste has 1.8 times more energy per unit of mass than Meatless Sausage, which is very high in comparison to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 100 calories - Meatless Sausage or Almond paste?
Meatless Sausage VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sausage or Almond paste?
Lets compare vitamin content per 100 calories of Meatless Sausage vs Almond paste:
100 calories of Meatless Sausage have 51.3 times more Vitamin B1, 1.7 times more Vitamin B2, 14.1 times more Vitamin B3, 5.1 times more Vitamin B5 and 41.3 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Vitamin B9 and 3.6 times more Vitamin E than Meatless Sausage.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Meatless Sausage as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Sausage vs Almond paste:
100 calories of Meatless Sausage have 4.2 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium, 177.2 times more Sodium and 1.8 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Calcium and 2 times more Magnesium than Meatless Sausage.
Both Meatless Sausage and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sausage have 2 times more Saturated Fat, 9.7 times more Omega 3, 2.6 times more Omega 6 and 4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.3 times more Carbohydrate and more Sugars than Meatless Sausage.
Both Meatless Sausage and Almond paste offer comparable quantities of Energy, Fat and Fiber per 100 calories.