Nutrient Comparison: Oil Roasted Almonds VS Meatless Bacon per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Meatless Bacon:
- 100 grams of Oil Roasted Almonds have 1.6 times more Vitamin B2, 2 times more Vitamin B5 and 3.8 times more Vitamin E than Meatless Bacon.
- While 100 g of Meatless Bacon contain 47.8 times more Vitamin B1, 2.1 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Meatless Bacon:
- 100 grams of Oil Roasted Almonds have 12.7 times more Calcium, 9.1 times more Copper, 1.5 times more Iron, 14.4 times more Magnesium, 12 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium and 7.3 times more Zinc than Meatless Bacon.
- While 100 g of Meatless Bacon contain 1.8 times more Selenium and 1465 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2 times more Energy, 1.9 times more Fat, 3.3 times more Carbohydrate, more Sugars, 4 times more Fiber and 1.8 times more Protein than Meatless Bacon.
- While 100 g of Meatless Bacon contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Meatless Bacon offer comparable quantities of Saturated Fat and Omega 6 per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3