Nutrient Comparison: Oil Roasted Almonds VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 1 kilogram of Oil Roasted Almonds has 49.9 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 2.7 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 1 kilogram of Oil Roasted Almonds has 7.1 times more Calcium, 8.6 times more Copper, 4.1 times more Iron, 6.5 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Potassium and 4 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 2.2 times more Selenium and 544 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.4 times more Energy, 6.7 times more Fat, 1.5 times more Sugars, 3.6 times more Fiber and 3.8 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 2.3 times more Carbohydrate and more Fructose than Oil Roasted Almonds.