Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Weight per 300 calories
Oil Roasted Almonds
49.4g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
117g
Oil Roasted Almonds have 2.4 times more energy per 100g than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Oil Roasted Almonds VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
300 calories of Oil Roasted Almonds have 21.1 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 6.4 times more Vitamin B1, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Oil Roasted Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
300 calories of Oil Roasted Almonds have 3 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 5.3 times more Selenium and 1284.9 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.8 times more Fat, 1.5 times more Fiber and 1.6 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 5.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Energy per 300 calories.