Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Almond paste

Weight per 300 calories

• Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour: 117g
• Almond paste: 65.5g

Almond paste has 1.8 times more energy per unit of mass than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour, which is very high in comparison to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour having high energy density.

Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	9%	29%	62%
Almond paste	8%	52%	40%

Macro Nutrients

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.87% 9.57g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	NA	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	NA	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	24% 31.3g	130g per day for Men 19-50 years
Sugars	4.8% 3.48g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.5% 1.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.9% 3.4g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	11.8% 6.6g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.3% 0.29mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.05% 36μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.05% 0.61mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Almond paste	Recommended Dietary Allowance
Calcium	4.8% 48mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	11.7% 49mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	5.66% 193mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	42.3% 635mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	8.17% 0.9mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	1.4% 52g	0.25% 9.22g	3700g per day for Men 19-50 years

Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or Almond paste?

Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Almond paste:

• 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 5.4 times more Vitamin B1 and 6.9 times more Vitamin B6 than Almond paste.
• While 300 kcal of Almond paste contain 1.3 times more Vitamin B9 and 14.6 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
• 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Vitamin E
• 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6

Comparing minerals per 300 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Almond paste:

• 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.4 times more Manganese, 3.9 times more Selenium and 107.7 times more Sodium than Almond paste.
• While 300 kcal of Almond paste contain 2.4 times more Calcium, 2.3 times more Copper and 1.7 times more Magnesium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Almond paste contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
• 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium
• 300 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.5 times more Carbohydrate than Almond paste.
• While 300 kcal of Almond paste contain 1.9 times more Fat and 6.8 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Almond paste offer comparable quantities of Energy, Fiber and Protein per 300 calories.